{"id":2590,"date":"2023-08-31T15:38:16","date_gmt":"2023-08-31T11:08:16","guid":{"rendered":"https:\/\/anik.ir\/blog\/?p=2590"},"modified":"2023-08-31T16:16:36","modified_gmt":"2023-08-31T11:46:36","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-5-%d8%ad%d8%b1%da%a9%d8%aa-%d8%b3%d8%a7%d8%af%d9%87-%d9%85%d8%ac%d9%84%d9%87-%d8%a7%db%8c%d9%86%d8%aa%d8%b1%d9%86","status":"publish","type":"post","link":"https:\/\/anik.ir\/blog\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-5-%d8%ad%d8%b1%da%a9%d8%aa-%d8%b3%d8%a7%d8%af%d9%87-%d9%85%d8%ac%d9%84%d9%87-%d8%a7%db%8c%d9%86%d8%aa%d8%b1%d9%86\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 5 \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2590\" class=\"elementor elementor-2590\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde52e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde52e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48599ed\" data-id=\"48599ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db5b8cb elementor-widget elementor-widget-az title\" data-id=\"db5b8cb\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor1\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db204b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db204b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c99db36\" data-id=\"c99db36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ca9c5 elementor-widget elementor-widget-text-editor\" data-id=\"b9ca9c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u0634\u06cc\u0628 \u0644\u06af\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><br>\u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u0647\u0627\u06cc \u0644\u06af\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0627\u0642 \u067e\u0627 \u062f\u0631\u0633\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0644\u06af\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u067e\u0648\u0633\u062a \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u062d\u06a9\u0645\u200c\u062a\u0631 \u0628\u0647 \u062a\u0631\u0648\u06a9\u0627\u0646\u062a\u0631 \u0628\u0632\u0631\u06af \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627\u0646 \u0645\u062a\u0635\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0634\u06cc\u0628 \u0644\u06af\u0646 \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc\u060c \u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u0644\u06af\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0633\u0648\u0633 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u062a\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0622\u0646\u0647\u0627 \u0645\u06cc \u0634\u0648\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0644\u06af\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0638\u0627\u0647\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n<p><span style=\"color: var( --e-global-color-text );\">\u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0638\u0627\u0647\u0631 \u0634\u06cc\u0628 \u0644\u06af\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d89e4e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89e4e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa204a6\" data-id=\"aa204a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34cb382 elementor-widget elementor-widget-alert\" data-id=\"34cb382\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-alert elementor-alert-info\" role=\"alert\">\n\t\t\t<span class=\"elementor-alert-title\">\u0647\u0634\u062f\u0627\u0631<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-alert-description\">\u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0622\u0645\u062f\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648\u0644\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u062f\u0631\u062f \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\">\n\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dismiss alert<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1eac1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1eac1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb894c\" data-id=\"2bb894c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8636fe elementor-widget elementor-widget-az title\" data-id=\"c8636fe\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor3\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>1. \u0628\u0627\u0632\u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0646\u0627\u0631\u06cc \u0628\u0627\u0633\u0646<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7c97fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7c97fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13290db\" data-id=\"13290db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0de98 elementor-widget elementor-widget-text-editor\" data-id=\"2f0de98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u0631\u0627\u0646 \u0628\u06cc\u0631\u0648\u0646\u06cc\u060c \u0628\u0627\u0633\u0646 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631\u06cc \u0634\u0645\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f. \u062d\u062a\u0645\u0627\u064b \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0646 \u062f\u0633\u062a\u0627\u0646 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0632\u06cc\u0639 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u062e\u062a\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062f\u0627\u0645\u0628\u0644 \u062f\u0631 \u067e\u0634\u062a \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67310db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67310db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2ab7eaf\" data-id=\"2ab7eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d081d elementor-widget elementor-widget-text-editor\" data-id=\"75d081d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>\u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0686\u0647\u0627\u0631 \u067e\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u067e\u0648\u0632 \u06a9\u06cc\u0633\u0647 \u06af\u0631\u0628\u0647. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0632\u06cc\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0632\u06cc\u0631 \u0628\u0627\u0633\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/li><li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u060c \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u06cc\u06a9 \u0632\u0627\u0648\u06cc\u0647 90 \u062f\u0631\u062c\u0647 \u0628\u0627 \u067e\u0627 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li><li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc\u062a\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0645\u062c\u062f\u062f \u0622\u0646\u060c \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f.<\/li><li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 15 \u0628\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0622\u062e\u0631\u060c \u067e\u0627 \u0631\u0627 10 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u0631\u062a\u0639\u0627\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li><li>\u0631\u0648\u06cc \u0633\u0645\u062a \u0645\u0642\u0627\u0628\u0644 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-065ca7b\" data-id=\"065ca7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e13a77 elementor-widget elementor-widget-image\" data-id=\"4e13a77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Fire_Hydrants.webp\" class=\"attachment-large size-large wp-image-2593\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Fire_Hydrants.webp 400w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Fire_Hydrants-300x300.webp 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Fire_Hydrants-150x150.webp 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Fire_Hydrants-80x80.webp 80w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f56eb3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f56eb3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1da5b9\" data-id=\"e1da5b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a9a2cf elementor-widget elementor-widget-az title\" data-id=\"7a9a2cf\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor3\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>2. \u0634\u0627\u0646\u0647 \u0628\u0647 \u0639\u0642\u0628 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u0698 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85e7ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85e7ecb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2f1ac3\" data-id=\"d2f1ac3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd5187 elementor-widget elementor-widget-text-editor\" data-id=\"0dd5187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u0631\u06a9\u0632 \u0628\u062f\u0646 \u0648 \u067e\u0627\u06cc \u0648 \u067e\u0627\u0634\u0646\u0647 \u062c\u0644\u0648\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062d\u0627\u0644\u062a \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e785e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e785e09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-07419a8\" data-id=\"07419a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f5d7a elementor-widget elementor-widget-image\" data-id=\"29f5d7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Kickback_Lunges.webp\" class=\"attachment-large size-large wp-image-2602\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Kickback_Lunges.webp 400w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Kickback_Lunges-300x300.webp 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Kickback_Lunges-150x150.webp 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Kickback_Lunges-80x80.webp 80w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-af078c0\" data-id=\"af078c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb0a077 elementor-widget elementor-widget-text-editor\" data-id=\"fb0a077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>\u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0627 \u062f\u0633\u062a\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0633\u06cc\u0646\u0647\u200c\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0645\u0627\u0632.<\/li><li>\u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/li><li>\u0646\u0641\u0633 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0627 \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f.<\/li><li>\u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u0698 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0631\u0648\u06cc \u0646\u0648\u06a9 \u067e\u0627\u064a \u067e\u0627\u064a \u0639\u0642\u0628 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li>\u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/li><li>12 \u0628\u0627\u0631 \u0644\u0627\u0646\u0698 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0622\u062e\u0631\u060c \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 12 \u0628\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0631\u062a\u0639\u0627\u0634 \u062f\u0647\u06cc\u062f.<\/li><li>\u0631\u0648\u06cc \u0633\u0645\u062a \u0645\u0642\u0627\u0628\u0644 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d0b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d0b90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42f9fb7\" data-id=\"42f9fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7c236 elementor-widget elementor-widget-az title\" data-id=\"5b7c236\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor3\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>3. \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddc9101 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddc9101\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3db8bc5\" data-id=\"3db8bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5e8da elementor-widget elementor-widget-text-editor\" data-id=\"eb5e8da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a <strong>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0646\u0627\u0631\u06cc \u0628\u0627\u0633\u0646 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0631\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc \u06a9\u0634\u0634\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/span><\/p><p>\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u062d\u0631\u06a9\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062d\u0631\u06a9\u062a \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0647 \u06cc\u0627 \u0639\u062c\u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0631\u0627\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647 \u0647\u06cc\u0686 \u06cc\u06a9 \u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u06a9\u062c \u0646\u0634\u0648\u06cc\u062f.<\/p><p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u062e\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u067e\u0627\u0634\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9d5915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d5915\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c41ffd8\" data-id=\"c41ffd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9800e6 elementor-widget elementor-widget-text-editor\" data-id=\"b9800e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>\u0628\u0647 \u0637\u0631\u0641 \u062c\u0644\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u0633\u0645\u062a \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u06cc\u06a9 \u0645\u06cc\u0632\u060c \u0635\u0646\u062f\u0644\u06cc \u06cc\u0627 \u062f\u06cc\u0648\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li><li>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a \u0686\u067e \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc\u060c \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0627\u064a \u0686\u067e \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u067e\u0627\u064a \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0641\u0633 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u064a \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u06a9\u0646\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u064a \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0628\u0647 \u062c\u0644\u0648 \u0631\u0648 \u0628\u0647 \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li><li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0646\u0641\u0633 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li><li>12 \u0628\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u067e\u0627 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b859d37\" data-id=\"b859d37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c6f03 elementor-widget elementor-widget-image\" data-id=\"00c6f03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_Leg_Lifts.webp\" class=\"attachment-large size-large wp-image-2603\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_Leg_Lifts.webp 400w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_Leg_Lifts-300x300.webp 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_Leg_Lifts-150x150.webp 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_Leg_Lifts-80x80.webp 80w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4303563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4303563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db02e2\" data-id=\"0db02e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2004ef3 elementor-widget elementor-widget-az title\" data-id=\"2004ef3\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor3\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>4. \u062d\u0631\u06a9\u062a \u0634\u0631\u06a9<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9cd51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9cd51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d9f10\" data-id=\"59d9f10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dcf3e3 elementor-widget elementor-widget-text-editor\" data-id=\"4dcf3e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">\u062d\u0631\u06a9\u062a \u0634\u0631\u06a9 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u0627\u0646\u060c \u0628\u0627\u0633\u0646 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627 \u0627\u0633\u062a. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u0631\u0627\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u062c\u0644\u0648 \u0631\u0648 \u0628\u0647 \u0631\u0648 \u0628\u0627\u0634\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627 \u06cc\u06a9 \u062f\u0627\u0645\u0628\u0644 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c05bc64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c05bc64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c74958\" data-id=\"5c74958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c7c19 elementor-widget elementor-widget-image\" data-id=\"13c7c19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Squats.webp\" class=\"attachment-large size-large wp-image-2601\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Squats.webp 400w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Squats-300x300.webp 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Squats-150x150.webp 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Squats-80x80.webp 80w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-913de33\" data-id=\"913de33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed02865 elementor-widget elementor-widget-text-editor\" data-id=\"ed02865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>\u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0639\u0631\u06cc\u0636\u200c\u062a\u0631 \u0627\u0632 \u0628\u0627\u0633\u0646\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li><li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f \u0647\u0645\u0686\u0646\u0627\u0646\u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0646\u0634\u0633\u062a\u0647\u200c\u0627\u06cc\u062f.<\/li><li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u0646\u062f \u0634\u062f\u0647 \u0648 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/li><li>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 12 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0622\u062e\u0631\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 12 \u0628\u0627\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0631\u062a\u0639\u0627\u0634 \u062f\u0647\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca4e859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca4e859\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d20a247\" data-id=\"d20a247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cbc025 elementor-widget elementor-widget-az title\" data-id=\"2cbc025\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor3\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>5. \u0634\u0631\u06a9 \u0627\u0632 \u0633\u0645\u062a \u0628\u0647 \u0633\u0645\u062a \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4d4814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4d4814\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a35a729\" data-id=\"a35a729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee895a elementor-widget elementor-widget-text-editor\" data-id=\"3ee895a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0634\u0631\u06a9 \u0627\u0632 \u0633\u0645\u062a \u0628\u0647 \u0633\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0646\u0627\u0631\u06cc \u0631\u0627\u0646\u060c \u0628\u0627\u0633\u0646 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0634\u0631\u06a9\u060c \u0628\u0627\u0633\u0646\u062a\u0627\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u067e\u0627\u0634\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e85ca5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e85ca5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9b6613d\" data-id=\"9b6613d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab03c8 elementor-widget elementor-widget-text-editor\" data-id=\"aab03c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>\u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0647\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0631\u06a9 \u0628\u0631\u0648\u06cc\u062f.<\/li><li>\u067e\u0627\u064a \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/li><li>\u0633\u067e\u0633 \u067e\u0627\u064a \u0686\u067e\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0627\u0633\u062a \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/li><li>\u062d\u0627\u0644\u0627 \u067e\u0627\u064a \u0686\u067e\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0631\u06a9 \u0628\u0631\u0648\u06cc\u062f.<\/li><li>\u067e\u0627\u064a \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0627\u0631 \u0628\u0627 \u067e\u0627\u064a \u0686\u067e\u062a\u0627\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0631\u0627\u0633\u062a \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/li><li>10 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0634\u0631\u06a9 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-699a195\" data-id=\"699a195\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c826c0e elementor-widget elementor-widget-image\" data-id=\"c826c0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_to_Side_Squats.webp\" class=\"attachment-large size-large wp-image-2604\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_to_Side_Squats.webp 400w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_to_Side_Squats-300x300.webp 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_to_Side_Squats-150x150.webp 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/400x400_How_to_Get_Rid_of_Hip_Dips_Standing_Side_to_Side_Squats-80x80.webp 80w\" sizes=\"(max-width: 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