{"id":2533,"date":"2023-08-30T13:55:54","date_gmt":"2023-08-30T09:25:54","guid":{"rendered":"https:\/\/anik.ir\/blog\/?p=2533"},"modified":"2023-08-31T12:13:56","modified_gmt":"2023-08-31T07:43:56","slug":"%d8%ac%d9%84%db%8c%d9%82%d9%87-%d9%88%d8%b2%d9%86%d9%87-%d9%88-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d8%ac%d9%84%db%8c%d9%82%d9%87-%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/anik.ir\/blog\/%d8%ac%d9%84%db%8c%d9%82%d9%87-%d9%88%d8%b2%d9%86%d9%87-%d9%88-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d8%ac%d9%84%db%8c%d9%82%d9%87-%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2533\" class=\"elementor elementor-2533\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a757778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a757778\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb093b\" data-id=\"abb093b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6eb1a elementor-widget elementor-widget-az title\" data-id=\"3c6eb1a\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor1\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b410d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b410d1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d2f6d5\" data-id=\"8d2f6d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6561d12 elementor-widget elementor-widget-text-editor\" data-id=\"6561d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 &#8220;weighted vest&#8221; \u06cc\u06a9 \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0639\u062f\u0627\u062f\u06cc \u06a9\u06cc\u0633\u0647 \u06cc\u0627 \u067e\u0627\u06a9\u062a \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0636\u0627\u0641\u0647 \u0648 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062c\u0644\u06cc\u0642\u0647 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/p><p>\u00a0<\/p><p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f \u0648 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0634\u0648\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92795d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92795d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac0247c\" data-id=\"ac0247c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dd2fe3 elementor-widget elementor-widget-alert\" data-id=\"8dd2fe3\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-alert elementor-alert-info\" role=\"alert\">\n\t\t\t<span class=\"elementor-alert-title\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-alert-description\">\u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\">\n\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dismiss alert<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed851a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed851a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a35c4d4\" data-id=\"a35c4d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d63d83 elementor-widget elementor-widget-image\" data-id=\"3d63d83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"440\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0686\u06cc\u0633\u062a.jpg\" class=\"attachment-large size-large wp-image-2538\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0686\u06cc\u0633\u062a.jpg 740w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0686\u06cc\u0633\u062a-300x178.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0686\u06cc\u0633\u062a-400x238.jpg 400w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daeb35d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daeb35d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-519ef57\" data-id=\"519ef57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ff304 elementor-widget elementor-widget-az title\" data-id=\"30ff304\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor1\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6916a0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6916a0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c8d41\" data-id=\"46c8d41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d297a8e elementor-widget elementor-widget-text-editor\" data-id=\"d297a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/anik.ir\/546-%D8%AC%D9%84%DB%8C%D9%82%D9%87-%D9%88%D8%B2%D9%86%D9%87\">\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/a> \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f:<\/strong><\/p><ul><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc:<\/strong> \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u062c\u0644\u06cc\u0642\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li><li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u06cc:<\/strong> \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc:<\/strong> \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f\u060c \u0645\u0631\u06a9\u0632 \u062a\u0639\u0627\u062f\u0644 \u0634\u0645\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f.<\/li><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0646\u0633\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc:<\/strong> \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0632\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e821c44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e821c44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18285b6\" data-id=\"18285b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-154c3a3 elementor-widget elementor-widget-az title\" data-id=\"154c3a3\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor1\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35ef7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35ef7af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-71708f0\" data-id=\"71708f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a09c8d elementor-widget elementor-widget-image\" data-id=\"1a09c8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-LIFTEDX.jpg\" class=\"attachment-large size-large wp-image-2535\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-LIFTEDX.jpg 720w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-LIFTEDX-300x300.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-LIFTEDX-150x150.jpg 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-LIFTEDX-80x80.jpg 80w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-LIFTEDX-400x400.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-55bfda9\" data-id=\"55bfda9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdaed9 elementor-widget elementor-widget-text-editor\" data-id=\"6cdaed9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 LIFTEDX<\/strong><\/p><p>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0644\u06cc\u0641\u062a\u062f\u06a9\u0633 \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc \u0628\u062f\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0633\u0631\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc\u00a0<span style=\"letter-spacing: normal; color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">Tactical<\/span><span style=\"letter-spacing: normal; color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">\u00a0\u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0642\u0633\u0645\u062a \u062f\u0631 \u0631\u062f\u0647 \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0631\u06cc \u062d\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/span><\/p><p><span style=\"letter-spacing: normal; color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u062f\u0648\u062f 1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0627\u06cc\u06af\u06cc\u0631\u06cc \u0648\u0632\u0646\u0647 \u0645\u062e\u0635\u0648\u0635 \u062a\u0627 16 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32adb6e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32adb6e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/anik.ir\/vests-and-hand-and-foot-weights\/6440-30577-liftdex-tactical-vest.html\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad7a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad7a99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a769fa7\" data-id=\"a769fa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2899364 elementor-widget elementor-widget-text-editor\" data-id=\"2899364\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 XFITRIG<\/strong><\/p><p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u0633\u0631\u06cc Tactical \u0645\u06cc\u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062f \u0644\u06cc\u0641\u062a\u062f\u06a9\u0633 \u062f\u0627\u0631\u0627\u06cc \u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u06cc\u0645\u062a\u06cc \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 3 \u0631\u0646\u06af \u0648 \u0637\u0631\u062d \u0639\u0631\u0636\u0647 \u0645\u06cc \u06af\u0631\u062f\u062f.<\/p><p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0646\u06cc\u0632 \u0647\u0645\u0627\u0646\u0646\u062f \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0644\u06cc\u0641\u062a\u062f\u06a9\u0633 \u062f\u0627\u0631\u0627\u06cc \u0648\u0632\u0646\u06cc \u062d\u062f\u0648\u062f 1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0648\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0627\u06cc\u06af\u06cc\u0631\u06cc \u0635\u0641\u062d\u0647 \u0645\u062e\u0635\u0648\u0635 \u062a\u0627 16 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u062f\u0627\u0631\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9431af elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9431af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/anik.ir\/vests-and-hand-and-foot-weights\/6996-30641-xfitrig-weight-vest-without-weights.html\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7119ed0\" data-id=\"7119ed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37111d1 elementor-widget elementor-widget-image\" data-id=\"37111d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-XFITRIG.jpg\" class=\"attachment-large size-large wp-image-2536\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-XFITRIG.jpg 720w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-XFITRIG-300x300.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-XFITRIG-150x150.jpg 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-XFITRIG-80x80.jpg 80w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-XFITRIG-400x400.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e998d58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e998d58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ef97a1\" data-id=\"4ef97a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cf1e76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf1e76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bfe013\" data-id=\"5bfe013\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddea2c4 elementor-widget elementor-widget-image\" data-id=\"ddea2c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0645\u062a\u063a\u06cc\u0631-LIVEPRO-\u0645\u062f\u0644-LP8194-\u0648\u0632\u0646-10\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.jpg\" class=\"attachment-large size-large wp-image-2540\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0645\u062a\u063a\u06cc\u0631-LIVEPRO-\u0645\u062f\u0644-LP8194-\u0648\u0632\u0646-10\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.jpg 720w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0645\u062a\u063a\u06cc\u0631-LIVEPRO-\u0645\u062f\u0644-LP8194-\u0648\u0632\u0646-10\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-300x300.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0645\u062a\u063a\u06cc\u0631-LIVEPRO-\u0645\u062f\u0644-LP8194-\u0648\u0632\u0646-10\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-150x150.jpg 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0645\u062a\u063a\u06cc\u0631-LIVEPRO-\u0645\u062f\u0644-LP8194-\u0648\u0632\u0646-10\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-80x80.jpg 80w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0645\u062a\u063a\u06cc\u0631-LIVEPRO-\u0645\u062f\u0644-LP8194-\u0648\u0632\u0646-10\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-400x400.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b755373\" data-id=\"b755373\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0527bd elementor-widget elementor-widget-text-editor\" data-id=\"b0527bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u062a\u063a\u06cc\u0631 LIVEPRO<\/strong><\/p><p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0645\u067e\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0644\u0627\u06cc\u0648\u067e\u0631\u0648 \u0645\u06cc\u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0642\u06cc\u0645\u062a \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u060c \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0628\u0631\u0646\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0631 \u0645\u06cc \u06af\u0631\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p><p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0648\u0632\u0646\u06cc \u062d\u062f\u0648\u062f 1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0627\u06cc\u06af\u06cc\u0631\u06cc \u0648\u0632\u0646\u0647 \u0645\u062e\u0635\u0648\u0635 \u062a\u0627 10 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u062f\u0627\u0631\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1bfad9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1bfad9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/anik.ir\/vests-and-hand-and-foot-weights\/5968-28401-%D8%AC%D9%84%DB%8C%D9%82%D9%87-%D9%88%D8%B2%D9%86%D9%87-%D9%85%D8%AA%D8%BA%DB%8C%D8%B1-livepro-%D9%85%D8%AF%D9%84-lp8194-%D9%88%D8%B2%D9%86-10%DA%A9%DB%8C%D9%84%D9%88%DA%AF%D8%B1%D9%85.html\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c60a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c60a03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-474231a\" data-id=\"474231a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54690a3 elementor-widget elementor-widget-text-editor\" data-id=\"54690a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0644\u0627\u06cc\u0648 \u0628\u0627\u062f\u06cc<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0633\u0631\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc \u0645\u062a\u063a\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0633\u0631\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627 \u0642\u06cc\u0645\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0622\u0645\u0627\u062a\u0648\u0631 \u062a\u0627 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0627\u0631\u0627\u06cc 16 \u0648\u0632\u0646\u0647 625 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u0645\u062e\u0635\u0648\u0635 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0627\u0632 625 \u06af\u0631\u0645 \u062a\u0627 10 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646 \u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6c31c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ff6c31c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/anik.ir\/vests-and-hand-and-foot-weights\/7148-31289-livebody-twd-1509.html\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-41de5bd\" data-id=\"41de5bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8c728 elementor-widget elementor-widget-image\" data-id=\"af8c728\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0644\u0627\u06cc\u0648-\u0628\u0627\u062f\u06cc-\u0645\u062f\u0644-TWD-1509-\u0648\u0632\u0646-10-\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.jpg\" class=\"attachment-large size-large wp-image-2539\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0644\u0627\u06cc\u0648-\u0628\u0627\u062f\u06cc-\u0645\u062f\u0644-TWD-1509-\u0648\u0632\u0646-10-\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.jpg 720w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0644\u0627\u06cc\u0648-\u0628\u0627\u062f\u06cc-\u0645\u062f\u0644-TWD-1509-\u0648\u0632\u0646-10-\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-300x300.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0644\u0627\u06cc\u0648-\u0628\u0627\u062f\u06cc-\u0645\u062f\u0644-TWD-1509-\u0648\u0632\u0646-10-\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-150x150.jpg 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0644\u0627\u06cc\u0648-\u0628\u0627\u062f\u06cc-\u0645\u062f\u0644-TWD-1509-\u0648\u0632\u0646-10-\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-80x80.jpg 80w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u0644\u0627\u06cc\u0648-\u0628\u0627\u062f\u06cc-\u0645\u062f\u0644-TWD-1509-\u0648\u0632\u0646-10-\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645-400x400.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1e94af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1e94af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb4eab8\" data-id=\"fb4eab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b6508 elementor-widget elementor-widget-image\" data-id=\"b8b6508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u067e\u0627\u0648\u0631\u062c\u06cc\u0645-\u0645\u062f\u0644-\u0645\u062a\u063a\u06cc\u0631-20-\u06a9\u06cc\u0644\u0648\u06cc\u06cc.jpg\" class=\"attachment-large size-large wp-image-2537\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u067e\u0627\u0648\u0631\u062c\u06cc\u0645-\u0645\u062f\u0644-\u0645\u062a\u063a\u06cc\u0631-20-\u06a9\u06cc\u0644\u0648\u06cc\u06cc.jpg 720w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u067e\u0627\u0648\u0631\u062c\u06cc\u0645-\u0645\u062f\u0644-\u0645\u062a\u063a\u06cc\u0631-20-\u06a9\u06cc\u0644\u0648\u06cc\u06cc-300x300.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u067e\u0627\u0648\u0631\u062c\u06cc\u0645-\u0645\u062f\u0644-\u0645\u062a\u063a\u06cc\u0631-20-\u06a9\u06cc\u0644\u0648\u06cc\u06cc-150x150.jpg 150w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u067e\u0627\u0648\u0631\u062c\u06cc\u0645-\u0645\u062f\u0644-\u0645\u062a\u063a\u06cc\u0631-20-\u06a9\u06cc\u0644\u0648\u06cc\u06cc-80x80.jpg 80w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/\u062c\u0644\u06cc\u0642\u0647-\u0648\u0632\u0646\u0647-\u067e\u0627\u0648\u0631\u062c\u06cc\u0645-\u0645\u062f\u0644-\u0645\u062a\u063a\u06cc\u0631-20-\u06a9\u06cc\u0644\u0648\u06cc\u06cc-400x400.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-defb13d\" data-id=\"defb13d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6b756 elementor-widget elementor-widget-text-editor\" data-id=\"8a6b756\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u067e\u0627\u0648\u0631\u062c\u06cc\u0645 \u0645\u062f\u0644 \u0645\u062a\u063a\u06cc\u0631 20 \u06a9\u06cc\u0644\u0648\u06cc\u06cc<\/strong><\/p><p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u06a9\u0627\u0631 \u0622\u0645\u062f \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0635\u0627\u0631\u0641 \u0634\u062e\u0635\u06cc \u0645\u06cc \u06af\u0631\u062f\u06cc\u062f\u060c \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0645\u062a\u063a\u06cc\u0631 \u067e\u0627\u0648\u0631\u062c\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u0642\u06cc\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0642\u0648\u0644 \u0642\u0627\u0628\u0644 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p><p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0627\u0631\u0627\u06cc 10 \u0648\u0632\u0646\u0647 2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u0645\u062e\u0635\u0648\u0635 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632 \u0622\u0646 \u0631\u0627 \u0627\u0632 2 \u062a\u0627 20 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cb95b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52cb95b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/anik.ir\/%D8%AC%D9%84%DB%8C%D9%82%D9%87-%D9%88%D8%B2%D9%86%D9%87\/3432-13265-%D8%AC%D9%84%DB%8C%D9%82%D9%87-%D9%88%D8%B2%D9%86%D9%87-%D9%BE%D8%A7%D9%88%D8%B1%D8%AC%DB%8C%D9%85-%D9%85%D8%AF%D9%84-%D9%85%D8%AA%D8%BA%DB%8C%D8%B1-20-%DA%A9%DB%8C%D9%84%D9%88%DB%8C%DB%8C.html\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-975a2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"975a2a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-931fc8e\" data-id=\"931fc8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a05c845 elementor-widget elementor-widget-text-editor\" data-id=\"a05c845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0645\u0639\u0631\u0641\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u06a9\u0644\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0632\u062f \u0646\u0638\u0631 \u0647\u062f\u0627\u06cc\u062a \u0634\u0648\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fddea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fddea8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76bc4b2\" data-id=\"76bc4b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af600e elementor-widget elementor-widget-az title\" data-id=\"4af600e\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor1\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\u062f\u0631\u0645\u0648\u0631\u062f \u062c\u0644\u06cc\u0642\u0647 \u0647\u0627\u06cc \u0648\u0632\u0646\u0647 \u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae21f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae21f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-643480b\" data-id=\"643480b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749641f elementor-widget elementor-widget-text-editor\" data-id=\"749641f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0631\u062d \u0645\u062e\u062a\u0635\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0628\u062f\u0647\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p><p><strong>\u06f1. \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc:<\/strong><\/p><p>\u062c\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631\u060c \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u067e\u0631\u0634 \u0648 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0634\u0634 \u062f\u0627\u062f\u0646\u060c \u06a9\u0634\u06cc\u062f\u0646 \u0648 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0633\u06a9\u0648\u062a\u0627\u067e\u200c\u0647\u0627 \u0631\u0627 \u063a\u0644\u0628\u0647 \u06a9\u0646\u0646\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><strong>\u06f2. \u0628\u0647\u0628\u0648\u062f \u0686\u06af\u0627\u0644\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong><\/p><p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0645\u0644 \u0648\u0632\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u06af\u0627\u0644\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0631\u0648\u06cc\u062c \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062d\u0645\u0644 \u0648\u0632\u0646 \u062c\u0644\u06cc\u0642\u0647 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\u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646 \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p><strong>\u06f4. \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0631\u06a9\u0632\u06cc:<\/strong><\/p><p>\u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u062c\u0644\u06cc\u0642\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0634\u0627\u0645\u0644 \u0634\u06a9\u0645\u060c \u0639\u0636\u0644\u0627\u062a \u06a9\u0646\u0627\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a \u067e\u0627\u06cc\u06cc\u0646 (\u0644\u0648\u0645\u0628\u0627\u0631) \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0631\u06a9\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0645\u062a\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u06cc \u06a9\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p><p><strong>\u06f5. \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631:<\/strong><\/p><p>\u067e\u0648\u0634\u06cc\u062f\u0646 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0634\u062f\u062a \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0648\u0631\u0632\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0634\u0627\u0628\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><p><strong>\u06f6. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0637\u0628\u06cc\u0642 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a:<\/strong><\/p><p>\u062c\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0637\u0628\u06cc\u0642\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u0637\u0648\u062d \u0648 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0631\u062f\u0647 \u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f.<\/p><p><strong>\u06f7. \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0638\u06cc\u0641\u0647\u200c\u0645\u0646\u062f:<\/strong><\/p><p>\u062c\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u062f\u0631\u062a\u060c \u0642\u062f\u0631\u062a\u200c\u0632\u0627 \u0648 \u0686\u0627\u0628\u06a9\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u060c \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0636\u0627\u0641\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u067e\u0631\u0634 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u060c \u0641\u0648\u062a\u0628\u0627\u0644 \u06cc\u0627 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.<\/p><p><strong>\u06f8. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0648 \u0627\u06cc\u0645\u0646:<\/strong><\/p><p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0634\u0631\u0648\u0639 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u060c \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0645\u06a9\u0627\u0646 \u0633\u0627\u0632\u06cc\u062f \u062a\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0627\u0631\u0632\u0627\u0646\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0631\u0628\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c18d52e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c18d52e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83abe41\" data-id=\"83abe41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4ab5f elementor-widget elementor-widget-image\" data-id=\"5f4ab5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"440\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/weighted-vest.jpg\" class=\"attachment-large size-large wp-image-2534\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/weighted-vest.jpg 740w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/weighted-vest-300x178.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/weighted-vest-400x238.jpg 400w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19e4f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19e4f43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a854d4d\" data-id=\"a854d4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0193230 elementor-widget elementor-widget-az title\" data-id=\"0193230\" data-element_type=\"widget\" data-widget_type=\"az title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 style=\"text-align:right;\" class=\"az-heading-widget title-tag chetor1\"><a class=\"az-heading-widget-a \"><span><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-644df79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"644df79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6e8c25\" data-id=\"e6e8c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb53674 elementor-widget elementor-widget-text-editor\" data-id=\"cb53674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062c\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u0642\u0631\u0631\u0627\u062a \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637\u0647 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u062f\u06cc\u062f \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0648 \u0627\u06cc\u0645\u0646 \u0631\u0627 \u0641\u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><br><\/p>\n<p>\u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0648 \u062a\u062f\u0648\u06cc\u0646: \u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 <a href=\"https:\/\/anik.ir\/\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9<\/a><br><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 &#8220;weighted vest&#8221; \u06cc\u06a9 \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0639\u062f\u0627\u062f\u06cc \u06a9\u06cc\u0633\u0647 \u06cc\u0627 \u067e\u0627\u06a9\u062a \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0636\u0627\u0641\u0647 \u0648 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0631\u0627&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,6],"tags":[125,122,126,123,127,121,124],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v20.5) - 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