{"id":2407,"date":"2023-03-18T14:00:58","date_gmt":"2023-03-18T10:30:58","guid":{"rendered":"https:\/\/anik.ir\/blog\/?p=2407"},"modified":"2023-03-18T14:48:30","modified_gmt":"2023-03-18T11:18:30","slug":"%d9%88%d9%84-%d8%a7%d8%b3%d9%84%d8%a7%db%8c%d8%af-%d9%88-6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%a2%d8%b3%d8%a7%d9%86-%d8%a8%d8%a7-%d8%a2%d9%86","status":"publish","type":"post","link":"https:\/\/anik.ir\/blog\/%d9%88%d9%84-%d8%a7%d8%b3%d9%84%d8%a7%db%8c%d8%af-%d9%88-6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%a2%d8%b3%d8%a7%d9%86-%d8%a8%d8%a7-%d8%a2%d9%86\/","title":{"rendered":"\u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0622\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2407\" class=\"elementor elementor-2407\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7996221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7996221\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9410277\" data-id=\"9410277\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e8fb7 elementor-widget elementor-widget-text-editor\" data-id=\"96e8fb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627 \u0646\u062a\u0627\u06cc\u062c \u0639\u0627\u0644\u06cc\u060c \u062d\u062a\u0645\u0627 \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0634\u0627\u0645\u0644 2 \u062f\u06cc\u0633\u06a9 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u0622\u0646 \u0641\u0648\u0645\u06cc \u0648 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u06af\u06cc\u0631\u062f \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. ( \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u0641\u062a \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f)<\/p><p><strong>\u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f<\/strong> \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc \u0645\u0634\u0647\u0648\u0631 \u0648\u0627\u0644\u0631\u06cc \u0648\u0627\u062a\u0631\u0632 \u0628\u0631\u0627\u06cc \u0646\u062e\u0633\u062a\u06cc\u0646 \u0628\u0627\u0631 \u0637\u0631\u0627\u062d\u06cc \u0648 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0637\u0631\u0641 \u0644\u063a\u0632\u0646\u062f\u0647 \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0628\u0647 \u062f\u0633\u062a \u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f\u060c \u0631\u0648\u06cc \u0641\u0631\u0634 \u0644\u06cc\u0632 \u0628\u062e\u0648\u0631\u062f.<\/p><p>\u00a0\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u062f\u0627\u0631\u06cc\u0645 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0647\u06cc\u0645!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655aabc elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"655aabc\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab\u062d\u0631\u06a9\u062a \u0644\u063a\u0632\u0634\u06cc \u0622\u0633\u0627\u0646 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0628\u06a9 \u062a\u0631\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0627\u062f\u06cc\u062f \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u0648\u0627\u0644\u0631\u06cc \u0648\u0627\u0644\u062a\u0632<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/footer>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7fce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7fce6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0b298c6\" data-id=\"0b298c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3355a25 elementor-widget elementor-widget-text-editor\" data-id=\"3355a25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u062d\u0631\u06a9\u062a 1: \u0644\u0627\u0646\u0698 \u0645\u0639\u06a9\u0648\u0633<\/h4><p>(\u0627\u0644\u0641) \u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p><p>\u00a0<\/p><p>(\u0628) \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0644\u063a\u0632\u0627\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u067e\u0627\u06cc \u0686\u067e \u0634\u0645\u0627 90 \u062f\u0631\u062c\u0647 \u062e\u0645 \u0634\u0648\u062f. \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0628\u0631 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0633\u0646 \u0686\u067e \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. 15 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3af5bc2\" data-id=\"3af5bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e41d9 elementor-widget elementor-widget-image\" data-id=\"02e41d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"495\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/2-2.jpg\" class=\"attachment-large size-large wp-image-2409\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/2-2.jpg 564w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/2-2-300x263.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/2-2-400x351.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb6298a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb6298a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dfe3676\" data-id=\"dfe3676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bcc6b8 elementor-widget elementor-widget-text-editor\" data-id=\"6bcc6b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u062d\u0631\u06a9\u062a 2: \u0627\u0633\u0644\u0627\u06cc\u062f \u062a\u06a9 \u0628\u0627\u0632\u0648<\/h4><p>(\u0627\u0644\u0641) \u0628\u0627 \u0647\u0631 \u062f\u0633\u062a \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0641\u0634\u0627\u0631\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p><p>\u00a0<\/p><p>(\u0628) \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0633\u0641\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0627\u0633\u0646\u062a\u0627\u0646 \u0646\u06cc\u0641\u062a\u062f\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0633\u062a \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0633\u062a \u00a010 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95b7d1d\" data-id=\"95b7d1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c821e9 elementor-widget elementor-widget-image\" data-id=\"1c821e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"495\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/3-2.jpg\" class=\"attachment-large size-large wp-image-2410\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/3-2.jpg 564w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/3-2-300x263.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/3-2-400x351.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db5425d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db5425d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c8ad756\" data-id=\"c8ad756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e56ae1 elementor-widget elementor-widget-text-editor\" data-id=\"9e56ae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u062d\u0631\u06a9\u062a 3: \u0644\u0627\u0646\u0698 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0647\u0627<\/h4><p>(\u0627\u0644\u0641) \u0628\u0627 \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0648\u06cc \u0648\u0627\u0644\u0633\u0644\u0627\u06cc\u062f \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/p><p>\u00a0<\/p><p>(\u0628) \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u06a9\u0627\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f\u060c \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0628\u0644\u063a\u0632\u0627\u0646\u06cc\u062f (\u0632\u0627\u0646\u0648 \u0631\u0627 90 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f). \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0648 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0637\u0631\u0641 \u062a\u0639\u062f\u0627\u062f 15 \u0628\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c756c71\" data-id=\"c756c71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61618d5 elementor-widget elementor-widget-image\" data-id=\"61618d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"495\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/4-2.jpg\" class=\"attachment-large size-large wp-image-2411\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/4-2.jpg 564w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/4-2-300x263.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/4-2-400x351.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bc3cd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bc3cd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-be55b5b\" data-id=\"be55b5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb554f elementor-widget elementor-widget-text-editor\" data-id=\"1bb554f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u062d\u0631\u06a9\u062a 4: \u067e\u0631\u0648\u0627\u0646\u0647 \u0648\u0627\u0631\u0648\u0646\u0647<\/h4><p>(\u0627\u0644\u0641) \u0628\u0627 \u0647\u0631 \u067e\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u00a0\u062a\u062e\u062a\u0647 \u0633\u0627\u0639\u062f \u0634\u0648\u06cc\u062f. ( \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 )<\/p><p>(\u0628) \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0647\u0645 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0627\u0633\u0646\u062a\u0627\u0646 \u0628\u06cc\u0641\u062a\u062f. 15 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cad4cd7\" data-id=\"cad4cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f374f24 elementor-widget elementor-widget-image\" data-id=\"f374f24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"495\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/5-2.jpg\" class=\"attachment-large size-large wp-image-2412\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/5-2.jpg 564w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/5-2-300x263.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/5-2-400x351.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546d032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546d032\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d844270\" data-id=\"d844270\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0ce12 elementor-widget elementor-widget-text-editor\" data-id=\"1b0ce12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u062d\u0631\u06a9\u062a 5: \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0633\u0627\u0642 \u067e\u0627<\/h4><p>(\u0627\u0644\u0641) \u0628\u0627 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645 \u0634\u062f\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u067e\u0627\u0634\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/p><p>\u00a0<\/p><p>(\u0628) \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0644\u063a\u0632\u0627\u0646\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc \u0634\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0635\u0627\u0641 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f. \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0645\u062a \u0686\u067e \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u00a010 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a8ef75c\" data-id=\"a8ef75c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ad164 elementor-widget elementor-widget-image\" data-id=\"a2ad164\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"495\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/6-2.jpg\" class=\"attachment-large size-large wp-image-2413\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/6-2.jpg 564w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/6-2-300x263.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/6-2-400x351.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee640b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee640b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6fae18\" data-id=\"d6fae18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333b26b elementor-widget elementor-widget-text-editor\" data-id=\"333b26b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u062d\u0631\u06a9\u062a 6: \u062d\u0627\u0644\u062a \u0634\u0628\u0647 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f<\/h4><p>(\u0627\u0644\u0641) \u0627\u0628\u062a\u062f\u0627 \u062d\u0627\u0644\u062a \u0634\u0646\u0627 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0647\u0631 \u067e\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. ( \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 )<\/p><p>(\u0628) \u0628\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 \u062e\u0648\u062f\u060c \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0628\u0627\u0632\u062f\u0645 \u0628\u0644\u063a\u0632\u0627\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0627 15 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c9eefa\" data-id=\"3c9eefa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363dd27 elementor-widget elementor-widget-image\" data-id=\"363dd27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"495\" src=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/7-2.jpg\" class=\"attachment-large size-large wp-image-2414\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f\" loading=\"lazy\" srcset=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/7-2.jpg 564w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/7-2-300x263.jpg 300w, https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/7-2-400x351.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295aa18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"295aa18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82e8657\" data-id=\"82e8657\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe1e9d3 elementor-widget elementor-widget-alert\" data-id=\"fe1e9d3\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-alert elementor-alert-info\" role=\"alert\">\n\t\t\t<span class=\"elementor-alert-title\">\u0647\u0634\u062f\u0627\u0631<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-alert-description\">\u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a\u060c \u0647\u0631 \u06a9\u062c\u0627 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0627\u0634\u062a\u06cc\u062f\u061b \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\">\n\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dismiss alert<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1edf81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1edf81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d3a340\" data-id=\"3d3a340\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac6501 elementor-widget elementor-widget-text-editor\" data-id=\"eac6501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0627\u0646\u0633\u0647 \u0628\u0627\u0634\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0645\u0641\u06cc\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0648\u0644 \u0633\u0644\u0627\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9 \u062a\u0647\u06cc\u0647 \u0648 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0648 \u062e\u0631\u06cc\u062f \u0631\u0648\u06cc \u06a9\u0644\u0645\u0647 <a href=\"https:\/\/anik.ir\/624-vallslide\">\u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <a href=\"https:\/\/anik.ir\/blog\/category\/teaching-sports-movements\/\">\u062d\u0631\u06a9\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> \u0628\u0647 \u0645\u0642\u0627\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p><p>\u06af\u0631\u062f \u0622\u0648\u0631\u06cc \u0648 \u062a\u062f\u0648\u06cc\u0646: \u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 <a href=\"https:\/\/anik.ir\/blog\/\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627 \u0646\u062a\u0627\u06cc\u062c \u0639\u0627\u0644\u06cc\u060c \u062d\u062a\u0645\u0627 \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0634\u0627\u0645\u0644 2 \u062f\u06cc\u0633\u06a9 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u0622\u0646 \u0641\u0648\u0645\u06cc \u0648 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u06af\u06cc\u0631\u062f \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. ( \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u0641\u062a \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f) \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc \u0645\u0634\u0647\u0648\u0631 \u0648\u0627\u0644\u0631\u06cc \u0648\u0627\u062a\u0631\u0632 \u0628\u0631\u0627\u06cc \u0646\u062e\u0633\u062a\u06cc\u0646&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[103,104,105,106,29,28,89,102],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0622\u0646 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9<\/title>\n<meta name=\"description\" content=\"\u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc \u0645\u0634\u0647\u0648\u0631 \u0648\u0627\u0644\u0631\u06cc \u0648\u0627\u062a\u0631\u0632 \u0628\u0631\u0627\u06cc \u0646\u062e\u0633\u062a\u06cc\u0646 \u0628\u0627\u0631 \u0637\u0631\u0627\u062d\u06cc \u0648 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0646\u062a\u0627\u06cc\u062c \u0639\u0627\u0644\u06cc\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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