{"id":2239,"date":"2023-03-14T10:44:51","date_gmt":"2023-03-14T07:14:51","guid":{"rendered":"https:\/\/anik.ir\/blog\/?p=2239"},"modified":"2023-03-18T14:29:14","modified_gmt":"2023-03-18T10:59:14","slug":"6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/","title":{"rendered":"6 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u0644 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u0648\u0642\u062a\u06cc \u0628\u0647 \u0633\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a>\u00a0\u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u06a9\u0634\u0634 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a: \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f \u2013 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0628 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>

\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/strong> \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\u0647\u0631 \u06a9\u0634\u0634 \u0631\u0627 \u0628\u0627 \u0647\u0631 \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u06cc\u0627 \u062f\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.\n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062d\u0631\u06a9\u062a \u0627\u0648\u0644: \u06a9\u0634\u0634 \u062f\u0648\u0646\u062f\u0647<\/h4>


(\u0627\u0644\u0641) \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0628\u0631\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0644\u0627\u0646\u0698 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0631\u0633\u06cc\u062f\u0646 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0648\u06cc \u062f\u0648 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0645\u062d\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>

(\u0628) \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0627 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u0698 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0637\u0631\u0641\u06cc\u0646 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"6\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"6\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062d\u0631\u06a9\u062a \u062f\u0648\u0645: \u06a9\u0634\u0634 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/h4>

(\u0627\u0644\u0641) \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f\u060c \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0631\u0647\u0645 \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06af\u0631 \u06a9\u0634\u06cc\u062f\u0647. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc \u0631\u0648\u06cc\u062f\u060c \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f.<\/p>

(\u0628) \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062e\u0645 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f. \u067e\u0646\u062c \u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647 \u0628\u06a9\u0634\u06cc\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0645\u0631\u06a9\u0632 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u062f\u0631 \u0633\u0645\u062a \u0686\u067e \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062d\u0631\u06a9\u062a \u0633\u0648\u0645: \u06a9\u0634\u0634 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0647 \u062c\u0644\u0648<\/h4>

(\u0627\u0644\u0641) \u0637\u0648\u0631\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0641\u0627\u0635\u0644\u0647 \u0628\u0627\u0633\u0646 \u0627\u0632 \u0647\u0645 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p>

(\u0628) \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u062e\u0648\u062f \u062f\u0631 \u0647\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f. (\u0627\u06af\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627 \u0647\u0645 \u062a\u0645\u0627\u0633 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0633\u062a\u0645\u0627\u0644 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.) \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u0627\u0632 \u0634\u0648\u062f.<\/p>

(\u062c) \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06a9\u0645\u0631 \u062e\u0645 \u0634\u0648\u06cc\u062f\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0633\u0631\u062a\u0627\u0646 \u062f\u0631\u0627\u0632 \u0634\u0648\u0646\u062f. \u067e\u0646\u062c \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"6\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"6\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062d\u0631\u06a9\u062a \u0686\u0647\u0627\u0631\u0645: \u06a9\u0634\u0634 \u06a9\u0645\u0627\u0646 \u0644\u0627\u0646\u062c<\/h4>

(\u0627\u0644\u0641) \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062f\u0631 \u0644\u0627\u0646\u0698 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u06cc\u0627 \u067e\u062a\u0648\u06cc \u062a\u0627 \u0634\u062f\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>

(\u0628) \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062c\u0644\u0648\u06cc \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f\u060c \u06a9\u0641 \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/p>

(\u062c) \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u060c \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0627\u062d\u062a \u0627\u0633\u062a \u0628\u0647 \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f. \u067e\u0646\u062c \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f. \u0637\u0631\u0641\u06cc\u0646 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062d\u0631\u06a9\u062a \u067e\u0646\u062c\u0645: \u06a9\u0634\u0634 \u067e\u06cc\u0686 \u0648 \u062a\u0627\u0628 \u067e\u0634\u062a \u0646\u0634\u0633\u062a\u0647<\/h4>

\u0627\u0644\u0641) \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u0635\u0627\u0641 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/p>

(\u0628) \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u060c \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u0627\u0634\u0646\u062f. \u0622\u0631\u0646\u062c \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u06cc\u062f \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0644\u0646\u062f \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f.<\/p>

(\u062c) \u062f\u0631 \u062d\u06cc\u0646 \u0686\u0631\u062e\u0634 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0634\u0627\u0646\u0647 \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u0646\u062c \u0646\u0641\u0633 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0645\u0631\u06a9\u0632 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u0637\u0631\u0641\u06cc\u0646 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"6\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"6\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062d\u0631\u06a9\u062a \u0634\u0634\u0645: \u06a9\u0634\u0634 \u0632\u0627\u0648\u06cc\u0647 \u0645\u062d\u062f\u0648\u062f<\/h4>

\u0627\u0644\u0641) \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u0635\u0627\u0641 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/p>

(\u0628) \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0632\u0645\u06cc\u0646 \u0628\u06cc\u0641\u062a\u0646\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0645\u060c \u0633\u0627\u0642 \u067e\u0627 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f.<\/p>

(\u062c) \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0628\u0647 \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f (\u0628\u062f\u0648\u0646 \u06af\u0631\u062f \u06a9\u0631\u062f\u0646 \u06a9\u0645\u0631) \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0646\u062c \u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u062f\u0627\u0634\u062a\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0641\u0631\u0635\u062a \u062f\u0627\u0634\u062a\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0628\u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>

\u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0648 \u062a\u062f\u0648\u06cc\u0646: \u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u00a0\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9<\/a><\/p>

\u0639\u06a9\u0633 \u0647\u0627:\u00a0JASON LEE<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0648\u0642\u062a\u06cc \u0628\u0647 \u0633\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u062e\u0648\u062f \u0641\u0634\u0631\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u06a9\u0634\u0634 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a: \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f \u2013 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647…<\/p>\n","protected":false},"author":3,"featured_media":2240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[87,90,29,28,89],"yoast_head":"\n\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 6 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646- \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anik.ir\/blog\/6-\u062a\u0645\u0631\u06cc\u0646-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u0628\u0631\u0627\u06cc-\u0634\u0644-\u0634\u062f\u0646-\u0645\u0627\u0647\u06cc\u0686\u0647-\u0647\u0627\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u0644 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anik.ir\/blog\/6-\u062a\u0645\u0631\u06cc\u0646-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u0628\u0631\u0627\u06cc-\u0634\u0644-\u0634\u062f\u0646-\u0645\u0627\u0647\u06cc\u0686\u0647-\u0647\u0627\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T07:14:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-18T10:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/Benefits-of-Stretching.960-715x358-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0633\u0631\u062f\u0628\u06cc\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0633\u0631\u062f\u0628\u06cc\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/\",\"url\":\"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/\",\"name\":\"\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 6 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646- \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9\",\"isPartOf\":{\"@id\":\"https:\/\/anik.ir\/blog\/#website\"},\"datePublished\":\"2023-03-14T07:14:51+00:00\",\"dateModified\":\"2023-03-18T10:59:14+00:00\",\"author\":{\"@id\":\"https:\/\/anik.ir\/blog\/#\/schema\/person\/d79bd71825706af07f74fb7bd8896197\"},\"description\":\"\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anik.ir\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u0644 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anik.ir\/blog\/#website\",\"url\":\"https:\/\/anik.ir\/blog\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9\",\"description\":\"\u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anik.ir\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/anik.ir\/blog\/#\/schema\/person\/d79bd71825706af07f74fb7bd8896197\",\"name\":\"\u0633\u0631\u062f\u0628\u06cc\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/anik.ir\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a99a6617f33af446a7cd10c8963bc799?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a99a6617f33af446a7cd10c8963bc799?s=96&d=mm&r=g\",\"caption\":\"\u0633\u0631\u062f\u0628\u06cc\u0631\"},\"url\":\"https:\/\/anik.ir\/blog\/author\/adminblogmanager\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 6 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646- \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","description":"\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anik.ir\/blog\/6-\u062a\u0645\u0631\u06cc\u0646-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u0628\u0631\u0627\u06cc-\u0634\u0644-\u0634\u062f\u0646-\u0645\u0627\u0647\u06cc\u0686\u0647-\u0647\u0627\/","og_locale":"fa_IR","og_type":"article","og_title":"6 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u0644 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647","og_description":"\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.","og_url":"https:\/\/anik.ir\/blog\/6-\u062a\u0645\u0631\u06cc\u0646-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u0628\u0631\u0627\u06cc-\u0634\u0644-\u0634\u062f\u0646-\u0645\u0627\u0647\u06cc\u0686\u0647-\u0647\u0627\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","article_published_time":"2023-03-14T07:14:51+00:00","article_modified_time":"2023-03-18T10:59:14+00:00","og_image":[{"width":715,"height":358,"url":"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/03\/Benefits-of-Stretching.960-715x358-1.jpg","type":"image\/jpeg"}],"author":"\u0633\u0631\u062f\u0628\u06cc\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0633\u0631\u062f\u0628\u06cc\u0631","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"5 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/","url":"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/","name":"\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 6 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646- \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","isPartOf":{"@id":"https:\/\/anik.ir\/blog\/#website"},"datePublished":"2023-03-14T07:14:51+00:00","dateModified":"2023-03-18T10:59:14+00:00","author":{"@id":"https:\/\/anik.ir\/blog\/#\/schema\/person\/d79bd71825706af07f74fb7bd8896197"},"description":"\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0628\u062f\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0632\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/anik.ir\/blog\/6-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%84-%d8%b4%d8%af%d9%86-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%87%d8%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anik.ir\/blog\/"},{"@type":"ListItem","position":2,"name":"6 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u0644 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647"}]},{"@type":"WebSite","@id":"https:\/\/anik.ir\/blog\/#website","url":"https:\/\/anik.ir\/blog\/","name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","description":"\u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anik.ir\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/anik.ir\/blog\/#\/schema\/person\/d79bd71825706af07f74fb7bd8896197","name":"\u0633\u0631\u062f\u0628\u06cc\u0631","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/anik.ir\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a99a6617f33af446a7cd10c8963bc799?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a99a6617f33af446a7cd10c8963bc799?s=96&d=mm&r=g","caption":"\u0633\u0631\u062f\u0628\u06cc\u0631"},"url":"https:\/\/anik.ir\/blog\/author\/adminblogmanager\/"}]}},"_links":{"self":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/posts\/2239"}],"collection":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":38,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2442,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/posts\/2239\/revisions\/2442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/media\/2240"}],"wp:attachment":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}