{"id":1809,"date":"2022-11-29T14:02:45","date_gmt":"2022-11-29T10:32:45","guid":{"rendered":"https:\/\/anik.ir\/blog\/?page_id=1809"},"modified":"2023-08-30T15:50:22","modified_gmt":"2023-08-30T11:20:22","slug":"%d8%b5%d9%81%d8%ad%d9%87-%d8%a7%d8%b5%d9%84%db%8c-2","status":"publish","type":"page","link":"https:\/\/anik.ir\/blog\/","title":{"rendered":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n \n
\n \n \n
\n \t\t\t \n \t \"\u062a\u0645\u0631\u06cc\u0646<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \t\t\t
\n \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 5 \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n
\n \n \n
\n \t\t\t \n \t \"\"<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \t\t\t
\n \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n \n
\n \n \n
\n \t\t\t \n \t \"\u0645\u062d\u0628\u0648\u0628<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u06cc \u062c\u0647\u0627\u0646 \u0628\u0627 \u0631\u062a\u0628\u0647 \u0628\u0646\u062f\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n \n
\n \n \n
\n \t\t\t \n \t \"5<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \t\t\t
\n \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

5 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0642\u062f\u0631\u062a \u0648 \u062a\u0639\u0627\u062f\u0644<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n \n
\n \n \n
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \t\t\t
\n \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n
\n \n \n
\n \t\t\t \n \t \"\u0635\u062e\u0631\u0647<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u0647\u00ad\u0646\u0648\u0631\u062f\u06cc \u0648 \u0635\u062e\u0631\u0647\u00ad \u0646\u0648\u0631\u062f\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

<\/i>\u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u0644\u0627\u062a<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n
\n \t\t\t \u06f2\u06f3 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u06cc\u0633\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0686\u0647 \u0639\u0636\u0648 \u06cc\u06a9 \u062a\u06cc\u0645 \u0628\u06cc\u0633\u0628\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f! \u0628\u06cc\u0633\u0628\u0627\u0644\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f4 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0645\u0647\u0645\u062a\u0631\u06cc\u0646<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0645\u0639\u0631\u0641\u06cc \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0622\u0628\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0622\u0628\u06cc \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0631\u06af\u0632 \u062a\u0627 \u0628\u0647 \u0627\u0645\u0631\u0648\u0632\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f5 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0645\u062d\u0628\u0648\u0628<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u06cc \u062c\u0647\u0627\u0646 \u0628\u0627 \u0631\u062a\u0628\u0647 \u0628\u0646\u062f\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u061f \u0627\u0645\u0631\u0648\u0632\u0647 \u0648\u0631\u0632\u0634\u00ad\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u00ad\u062a\u0631\u06cc\u0646 \u0633\u0631\u06af\u0631\u0645\u06cc\u00ad\u0647\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0648 \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062f\u0648\u0633\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f6 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u0627\u062e\u0628\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0627\u0633\u0628\u200c \u0633\u0648\u0627\u0631\u06cc\u060c \u0648\u0631\u0632\u0634 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0627\u0633\u0628 \u0633\u0648\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u0648 \u062a\u0645\u0627\u0645 \u062a\u0639\u0627\u0631\u06cc\u0641 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0633\u0627\u0646 \u0648 \u0646\u0647 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f7 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0641\u0648\u062a\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u06cc\u0645\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0635\u0644 \u0641\u0648\u062a\u0628\u0627\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f! \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc \u062f\u0631 \u0641\u0648\u062a\u0628\u0627\u0644\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f8 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0635\u062e\u0631\u0647<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u0647\u00ad\u0646\u0648\u0631\u062f\u06cc \u0648 \u0635\u062e\u0631\u0647\u00ad \u0646\u0648\u0631\u062f\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0635\u062e\u0631\u0647\u200c \u0646\u0648\u0631\u062f\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0645\u0647\u06cc\u062c \u0648 \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u0647\u00ad\u0646\u0648\u0631\u062f\u06cc \u0648 \u0635\u062e\u0631\u0647\u00ad \u0646\u0648\u0631\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0627\u0646\u0633\u062a\u0646 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f3\u06f0 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0628\u062a\u062f\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0645\u062f\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0632\u0627\u06cc\u06cc \u0645\u06cc\u00ad\u06a9\u0646\u062f. \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f2 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0641\u0648\u062a\u0628\u0627\u0644<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0641\u0648\u062a\u0628\u0627\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0648 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0622\u0646<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0641\u0648\u062a\u0628\u0627\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0648 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0622\u0646 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0641\u0648\u062a\u0628\u0627\u0644 \u0648 \u0641\u0648\u062a\u0628\u0627\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u062a\u0641\u0627\u0648\u062a \u0642\u0648\u0627\u0646\u06cc\u0646\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f3 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0648\u0631\u0632\u0634<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

\u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc \u0634\u0627\u0645\u0644 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0633\u0628\u0627\u0644\u060c \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u060c \u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0686\u0648\u06af\u0627\u0646 \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062d\u0648\u0644 \u0645\u062d\u0648\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0628\u0627 \u062a\u0648\u067e\u060c \u0627\u0632\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n

\n \t\t\t \u06f2\u06f2 \u0627\u0633\u0641\u0646\u062f<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u06af\u0644\u0641<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\n\t\t
\n\t\t\t

  \u0634\u0631\u0648\u0639 \u06af\u0644\u0641 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0627\u063a\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u0647\u0627 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0639\u0644\u06cc\u0631\u063a\u0645 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u060c\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

<\/i>\u0628\u0646\u0631\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

<\/i>\u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n
\n\t\t\t
\n \t\t\t
\n \t\t\t
\n \t\t\t \t\t\t \n \t \"\"<\/a>\n \t <\/div>\n\n\n \n \t\t\t
\n \t\t\t \n \t\t
\n \t\t\t

\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t\n \t\t\t \n \t\t\t\t\t\n\t\t
\n\t\t\t

\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 “weighted vest” \u06cc\u06a9 \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0628\u0647\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \n

\n
\n <\/div>\n \n
\n <\/i>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\n <\/div>\n \n <\/div>\n \n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n\t\t\t
\n \t\t\t
\n \t\t\t
\n \t\t\t \t\t\t \n \t \"\"<\/a>\n \t <\/div>\n\n\n \n \t\t\t
\n \t\t\t \n \t\t
\n \t\t\t

\u062a\u0645\u0631\u06cc\u0646 5 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t\n \t\t\t \n \t\t\t\t\t\n\t\t
\n\t\t\t

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0646\u0634\u0633\u062a\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u06a9\u0634\u0634 \u0628\u0647 \u0628\u0647\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \n

\n
\n <\/div>\n \n
\n <\/i>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\n <\/div>\n \n <\/div>\n \n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n\t\t\t
\n \t\t\t
\n \t\t\t
\n \t\t\t \t\t\t \n \t \"\u0627\u0631\u06cc\u0627\u0644<\/a>\n \t <\/div>\n\n\n \n \t\t\t
\n \t\t\t \n \t\t
\n \t\t\t

\u0627\u0631\u06cc\u0627\u0644 \u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t\n \t\t\t \n \t\t\t\t\t\n\t\t
\n\t\t\t

\u0627\u0631\u06cc\u0627\u0644 \u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f \u0627\u0631\u06cc\u0627\u0644 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u06cc\u0648\u06af\u0627 \u0647\u0648\u0627\u06cc\u06cc\u060c \u0634\u0628\u0627\u0647\u062a \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u06cc\u0648\u06af\u0627\u06cc \u0633\u0646\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \n

\n
\n <\/div>\n \n
\n <\/i>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\n <\/div>\n \n <\/div>\n \n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n\t\t\t
\n \t\t\t
\n \t\t\t
\n \t\t\t \t\t\t \n \t \"\u062a\u0648\u067e<\/a>\n \t <\/div>\n\n\n \n \t\t\t
\n \t\t\t \n \t\t
\n \t\t\t

\u062a\u0648\u067e \u0645\u0627\u0633\u0627\u0698 \u0648 \u0646\u06a9\u0627\u062a\u06cc \u0645\u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0622\u0646!<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t\n \t\t\t \n \t\t\t\t\t\n\t\t
\n\t\t\t

\u062a\u0648\u067e \u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062c\u0647\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0648\u067e \u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0634\u0627\u0645\u0644 \u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c\u2026<\/p>\n\t\t<\/div>\n\t\t <\/div>\n \n

\n
\n <\/div>\n \n
\n <\/i>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\n <\/div>\n \n <\/div>\n \n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

<\/i>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n \n
\n \n \n
\n \t\t\t \n \t \"\u062a\u0645\u0631\u06cc\u0646<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \n \t\t
\n \t\t\t

\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 5 \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n
\n \n \n
\n \t\t\t \n \t \"\"<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \n \t\t
\n \t\t\t

\u062a\u0645\u0631\u06cc\u0646 5 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n
\n \n \n
\n \t\t\t \n \t \"5<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \n \t\t
\n \t\t\t

5 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0642\u062f\u0631\u062a \u0648 \u062a\u0639\u0627\u062f\u0644<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n
\n \n \n
\n \t\t\t \n \t \"\u0648\u0644<\/a>\n \t \n <\/div>\n \n \n\t\t\t
\n \t\t\t
\n \t\t\t \n
\n
\n \t\t\t \n \t\t\t \n \t\t
\n \t\t\t

\u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0622\u0646<\/a><\/h2>\n \t\t\t<\/div>\n \t\t\t <\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

<\/i>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/span><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\n\t\t\t
\n\n\t\t\t\t\n
\n \t\t\t \u06f8 \u0634\u0647\u0631\u06cc\u0648\u0631<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\"<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f5 \u0627\u0633\u0641\u0646\u062f<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u062a\u0648\u067e<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u062a\u0648\u067e \u0645\u0627\u0633\u0627\u0698 \u0648 \u0646\u06a9\u0627\u062a\u06cc \u0645\u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0622\u0646!<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f2 \u0627\u0633\u0641\u0646\u062f<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0647\u0627\u06a9\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f2 \u0627\u0633\u0641\u0646\u062f<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0648\u0627\u0644\u06cc\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f3\u06f0 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc<\/a> \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f8 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0635\u062e\u0631\u0647<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u0647\u00ad\u0646\u0648\u0631\u062f\u06cc \u0648 \u0635\u062e\u0631\u0647\u00ad \u0646\u0648\u0631\u062f\u06cc<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f7 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0641\u0648\u062a\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f3 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u06cc\u0633\u0628\u0627\u0644<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n
\n \t\t\t \u06f2\u06f2 \u0622\u0628\u0627\u0646<\/a>\n \t\t\t \t\t\t
\t\t\t \t\t\t
\n \t\t\t
\n \t\t\t \n \t \"\u0644\u0648\u0627\u0632\u0645<\/a>\n \t <\/div>\n \t\t\t <\/div>\n\n \t\t\t
\n \t\t\t
\n \t\t\t \n \t\t\t \t\t\t
\n \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f<\/a> \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> <\/div>\n \n \t\t
\n \t\t\t

\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u0646\u06af\u200c\u067e\u0646\u06af<\/a><\/h2>\n \t\t\t<\/div>\n <\/div>\n \t\t\t <\/div>\n \t\t\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\n \n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 5 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u06cc \u062c\u0647\u0627\u0646 \u0628\u0627 \u0631\u062a\u0628\u0647 \u0628\u0646\u062f\u06cc \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\n\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anik.ir\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 5 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u06cc \u062c\u0647\u0627\u0646 \u0628\u0627 \u0631\u062a\u0628\u0647 \u0628\u0646\u062f\u06cc \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anik.ir\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T11:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/006.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anik.ir\/blog\/\",\"url\":\"https:\/\/anik.ir\/blog\/\",\"name\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9\",\"isPartOf\":{\"@id\":\"https:\/\/anik.ir\/blog\/#website\"},\"datePublished\":\"2022-11-29T10:32:45+00:00\",\"dateModified\":\"2023-08-30T11:20:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/anik.ir\/blog\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anik.ir\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anik.ir\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anik.ir\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anik.ir\/blog\/#website\",\"url\":\"https:\/\/anik.ir\/blog\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9\",\"description\":\"\u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anik.ir\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anik.ir\/blog\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","og_description":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062c\u0644\u06cc\u0642\u0647 \u0648\u0632\u0646\u0647 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 5 \u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u06cc \u062c\u0647\u0627\u0646 \u0628\u0627 \u0631\u062a\u0628\u0647 \u0628\u0646\u062f\u06cc \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648\u0644 \u0627\u0633\u0644\u0627\u06cc\u062f \u0648 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc...","og_url":"https:\/\/anik.ir\/blog\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","article_modified_time":"2023-08-30T11:20:22+00:00","og_image":[{"url":"https:\/\/anik.ir\/blog\/wp-content\/uploads\/2023\/08\/006.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"13 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/anik.ir\/blog\/","url":"https:\/\/anik.ir\/blog\/","name":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","isPartOf":{"@id":"https:\/\/anik.ir\/blog\/#website"},"datePublished":"2022-11-29T10:32:45+00:00","dateModified":"2023-08-30T11:20:22+00:00","breadcrumb":{"@id":"https:\/\/anik.ir\/blog\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anik.ir\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/anik.ir\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anik.ir\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/anik.ir\/blog\/#website","url":"https:\/\/anik.ir\/blog\/","name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0646\u06cc\u06a9","description":"\u062f\u0627\u0646\u0633\u062a\u0646\u06cc \u0647\u0627 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anik.ir\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"}]}},"_links":{"self":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/pages\/1809"}],"collection":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":78,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/pages\/1809\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/pages\/1809\/revisions\/2585"}],"wp:attachment":[{"href":"https:\/\/anik.ir\/blog\/wp-json\/wp\/v2\/media?parent=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}